Four Pillars of Successful Aging
Insights from more than two decades as a physical therapist
Question the Requirements
Thoughts about questioning, inspired by Walter Isaacson’s Elon Musk biography
Just Keep Moving!
A 95 year old patient's profound life philosophy in three simple words
Create a Life Worth Reading
Lessons from Johnny B. Truant, the punk rock writer
From Guardians to Guides: Parenting Young Adults
Parenting young adults requires a different approach
Order vs Chaos: Obsidian Supports My Structured Thought and Creative Chaos
Unlocking Creativity, Connections and Insights in Personal Knowledge Management
Tackling Impossible Goals
Lessons from the biker with a prosthetic leg
Burnout, a Road Trip and a Midlife Career Pivot
How a road trip with my daughter sparked a life-changing career pivot
Following Butterflies
A journey of transformation and healing
How I Use 30-day Challenges For Personal Growth
Using meaningful customized challenges to create new habits and achieve goals
